Ashtanga Vinyasa – All Levels

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When:
December 9, 2017 @ 10:00 am – 11:30 am
2017-12-09T10:00:00-05:00
2017-12-09T11:30:00-05:00

Instructor: Lennessa –

(90 min.) Classes present an adaptive sequence of postures that guide to the Ashtanga Primary and Secondary Series.  In the modified format, practitioners chant the traditional invocation and engage the techniques of breath, bandhas and dristi to unfold the depth, detailing, spirit and intelligence of traditional Vinyasa Yoga.